WOD FRIDAY 09/08/2019
LOAD
Deadlift
5 x 4
0:00,2:30,5:00,7:30,10:00
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 50/35kg
1-2-3-4-5-6-7-8-9-10
Toes to bar
WOD FRIDAY 09/08/2019
LOAD
Deadlift
5 x 4
0:00,2:30,5:00,7:30,10:00
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 50/35kg
1-2-3-4-5-6-7-8-9-10
Toes to bar
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