WOD FRIDAY: 06/09/2019

LOAD

Squat Clean + Push Jerk +Split Jerk

5×2+1+1

0:00,2:30,5:00,7:30,10:00

WOD

12min AMRAP

200m Row

10 Power Cleans 60/42.5kg

10 Push Jerks 60/42.5kg