WOD FRIDAY: 02/08/2019

WOD

For time:

50 Box Jumps 24/20″

40 Push Press 45/30kg

30 Ball slams 9/6kg

20 Kettlebell Swings 24/16kg

10 Bar Muscle ups

20 Kettlebell Swings 24/16kg

30 Ball slams 9/6kg

40 Push Press 45/30kg

50 Box Jumps 24/20″

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