WOD FRIDAY: 02/08/2019
WOD
For time:
50 Box Jumps 24/20″
40 Push Press 45/30kg
30 Ball slams 9/6kg
20 Kettlebell Swings 24/16kg
10 Bar Muscle ups
20 Kettlebell Swings 24/16kg
30 Ball slams 9/6kg
40 Push Press 45/30kg
50 Box Jumps 24/20″
WOD FRIDAY: 02/08/2019
WOD
For time:
50 Box Jumps 24/20″
40 Push Press 45/30kg
30 Ball slams 9/6kg
20 Kettlebell Swings 24/16kg
10 Bar Muscle ups
20 Kettlebell Swings 24/16kg
30 Ball slams 9/6kg
40 Push Press 45/30kg
50 Box Jumps 24/20″
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