WEDNESDAY WOD: 18/12/2019

GYMNASTICS
Overhead Squat
4 x 5
0:00, 2:30,5:00,7:30

WOD
14min AMRAP
20 Dumbbell snatch 22.5/15kg
20 Dumbbell shoulder to Overhead
20 Overhead Dumbbell Lunges
60 Double Unders