FRIDAY WOD: 20/12/2019
LOAD
Power Snatch
5 x 2 (no TNG)
0:00, 2:00,4:00,6:00,8:00
WOD
AMRAP 12min
30 Abmat Sit ups
15 Toes to bar
10 Push Ups
FRIDAY WOD: 20/12/2019
LOAD
Power Snatch
5 x 2 (no TNG)
0:00, 2:00,4:00,6:00,8:00
WOD
AMRAP 12min
30 Abmat Sit ups
15 Toes to bar
10 Push Ups
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