WEDNESDAY WOD: 08/01/2020
LOAD
Strict HSPU
4x 6
60s plank b/w sets
WOD
For Time:
Run 600m
21-15-9
Power Snatches 42.5/30
Lateral Burpees
Run 600m
WEDNESDAY WOD: 08/01/2020
LOAD
Strict HSPU
4x 6
60s plank b/w sets
WOD
For Time:
Run 600m
21-15-9
Power Snatches 42.5/30
Lateral Burpees
Run 600m
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