WEDNESDAY WOD: 04/12/2019
GYMNASTICS
Back Squat
4 x 8
0:00,3:00,6:00,9:00
WOD
5 Rounds:
5 Bar muscle ups
10 Push Ups
15 Wall balls 9/6kg 10ft
WEDNESDAY WOD: 04/12/2019
GYMNASTICS
Back Squat
4 x 8
0:00,3:00,6:00,9:00
WOD
5 Rounds:
5 Bar muscle ups
10 Push Ups
15 Wall balls 9/6kg 10ft
Recent Comments