TUESDAY WOD: 17/12/2019

LOAD
Squat Clean + Hang Squat Clean + Split Jerk
4 x (1+1+1)
0:00,2:30,5:00,7:30

WOD
3 Rounds
600m Run
50sec walk
2 rounds
10 Deadlifts 100/70
8 Lateral burpees
6 Chest to bar pull ups
50sec walk

Menu