Timetable

Training CrossFit Cranbourne

Prepare For The Best Hour Of Your Day!

CrossFit Classes produce exceptional results by effectively combining a wide range of weightlifting & gymnastics, plus running, rowing and other many functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina. To maximize results we suggest 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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