THURSDAY WOD: 19/12/2019
LOAD
Strict Handstand Push up
10-8-6-6-8-10
WOD
4 Rounds:
10 Ring Dips
15 Sumo Deadlift high pull 50/35kg
20 Med ball slams 9/6kg
THURSDAY WOD: 19/12/2019
LOAD
Strict Handstand Push up
10-8-6-6-8-10
WOD
4 Rounds:
10 Ring Dips
15 Sumo Deadlift high pull 50/35kg
20 Med ball slams 9/6kg
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