THURSDAY WOD: 12/12/2019
LOAD
EMOM 8min
3 Power Cleans (No TNG)
WOD
21-15-9
Hang Power Snatch 50/35kg
Lateral burpees over bar
THURSDAY WOD: 12/12/2019
LOAD
EMOM 8min
3 Power Cleans (No TNG)
WOD
21-15-9
Hang Power Snatch 50/35kg
Lateral burpees over bar
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