THURSDAY WOD: 09/01/2020

LOAD
Front Squat
5×3
0:00,2:00,4:00,6:00,8:00

WOD
10min AMRAP
8 Pull ups
10 Dumbbell Deadlift 22.5/15kgx2
12 Dumbbell Thrusters 22.5/15kgx2

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