THURSDAY WOD: 05/12/2019 – Valor

info@valorfnm.com.au

0400 518 009

NEW MEMBER OFFER

THURSDAY WOD: 05/12/2019

GYMNASTICS
Strict Handstand Push Ups
8,8,max
60s Plank

WOD
4 Rounds:
20 Kettlebell Swings 24/16kg
40 Abmat Sit ups
80 Double unders