THURSDAY WOD: 05/03/2020 – Valor

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THURSDAY WOD: 05/03/2020

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3 Rounds for Quality
20 Prone Hip extension
20 Glute Bridges
20 Air Squat

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Stop Talking
Avoid pain at all costs 😖
AN OPEN LETTER TO THE BULLIED
How To Not Be Taken For Granted, Walked All Over, and Treated Like a Second Rate Human
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1/200 Sladen Street, Cranbourne

info@valorfnm.com.au

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Recent Posts

Stop Talking
Avoid pain at all costs 😖
AN OPEN LETTER TO THE BULLIED
How To Not Be Taken For Granted, Walked All Over, and Treated Like a Second Rate Human

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