Get all the support you need to ensure your physical and mental wellness

We’re not here to give you a quick fix. We are here to help you change your life… for life!

At Valor your fee includes programmed workouts, elite standard coaching, sustainable nutrition guidance and meals plans, recovery and mobility course modules, workout and lifestyle tracking, all the one2one help you need to seek guidance and develop sustainable habits to reach your goals and keep them forever. Most importantly you will become a part of the most SUPPORTIVE and CARING gym community you have ever seen. We are passionately committed to helping you to achieve your goals and we view your success as our success. Our membership fee also includes no lock-in contracts, specialty skills classes and more!

Take a look at Nicole’s story to see one example of how we are changing lives everyday.

We Love Changing Lives


I sleep better, I am eating better, I care a lot more about myself than I ever have, I worry a lot less about everyone else and their opinions, and it’s the most comfortable zone that I have in my life.

Bethy’s Story
Marketing Manager

My first session at Valor made me think about all the years I’d been going to the gym and not only wasting my time, but probably doing more damage.

Kris’s Story
Myotherapist & Dad

More recently the biggest thing Valor has helped me with personally is my mental wellbeing.

Chris’s Story
Technical Illustrator

We will teach you the tools you need to become the healthiest & happiest version of you... And be able to sustain it!

Drop in classes are available for experienced CrossFitters visiting Valor by appointment only. Cost is $30 per session. Please check out our timetable and contact us to let us know you are coming.


108 Reviews


13 Reviews

Why You’ll Love Training With Us


What is Valor?
Why would I change my current program to try Valor?
Who can join? Do I have to be super fit?
What does a typical training session involve?
Is CrossFit a one size fits all approach?
Why does it cost $XX.XX dollars a week, when the 24 hr gym only costs $XX.XX?
If I'm injured can I still do CrossFit?
The Olympic lifts just look like a recipe for injury disaster, and also very intimidating to try myself. Should I really do them?
What is Valor?

People come to a gym for change.

Most commonly for physical fitness, strength, weight loss, muscle gain, improved self esteem & confidence, and to feel a sense of belonging.

Traditional gyms tend to focus predominantly on and occasionally achieve success in the area of physical fitness (but rarely long term success), they get a little lost in the world of nutrition (due to misinformation and unhealthy nutrition practices), and have a history of doing more harm than good to a client’s mental health (defining success based off poor units of measurement and celebrating vanity based achievements over health and lifestyle success).

No gym is yet to succeed in consistently delivering long term, sustainable, life changing success by effectively delivering a quality service in all three areas of fitness, nutrition and the mind.

At Valor, this is our mission.

Why would I change my current program to try Valor?

Not only is our mission to help you achieve your goals… whether they be fat loss, muscle gain on become an absolute fitness machine… we teach you the tools to create positive lifestyle habits and actually sustain them. We are completely against the idea of quick fix dieting and fad fitness programs, because they don’t work. We want you to succeed and stay successful FOREVER.

Who can join? Do I have to be super fit?

No. This is a common misconception about CrossFit. You don’t have to be fit to do CrossFit, you do CrossFit to be fit. Beginner or elite athlete, we will scale the workout to suit your needs.

What does a typical training session involve?

You show up at a your session and receive instruction and guidance from a certified coach. There will be multiple people in the class, all doing the same workout (though scaled to each persons ability), and all starting on 3,2,1..GO. The workout typically involves a dynamic warm up, strength / skill practice, workout of the day (WOD), and a cool down. Some people stay after class to practice movements because they are having so much fun!

Is CrossFit a one size fits all approach?

No. Actually, CrossFit programming enables you to personalise your workout to your current level of fitness and your goals. While the workouts are predetermined to provide the right combination of strength, conditioning and mobility exercises, you ultimately determine how fast you go and how much weight you use.

Why does it cost $XX.XX dollars a week, when the 24 hr gym only costs $XX.XX?

We do every single thing in our power to guide you to success. We will literally go to your house and help you clean out your pantry if you need. We will help you set realistic goals and create lifelong sustainable habits suited perfectly for you and where you are currently at in your journey towards better health. We check in with you when you’ve gone missing. We will sit down with you for a chat on a bad day. We are accessible to message 24/7. We will ALL know your name and know your story. We will make you feel welcomed and appreciated every time you enter our doors. We will show you what your body is actually capable of and teach you skills you cannot learn anywhere else.

We work for you. ?

If I'm injured can I still do CrossFit?

If you are injured it is very important to continue training to prevent yourself from going backwards from your current level of fitness. Injuries only limit certain limbs or ranges of motion. We, as coaches, are prepared for people with injuries and can specifically modify training programs to not only avoid further injury to any injury, but aim to rebuild strength and mobility to your affected areas. The most common pre-existing injuries we look after with include knees, backs and shoulders.

The Olympic lifts just look like a recipe for injury disaster, and also very intimidating to try myself. Should I really do them?

Of course! In fact, research studies show that there is less injury in weight lifting than in weight resistance training (i.e. using machines). This is due to the great technique and form that must be used to perform the Olympic lifts with heavy weights. Also, the Olympic lifts and other movements will always be taught and scaled appropriately, and always done under the supervision of coaches to ensure proper form and safety.

The Right Fit for You


With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are as CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our amazing ELEMENTS trial class specifically designed for beginners to discover if CrossFit is the right fit for you.

Step One


Discover what Valor is all about, learn how to execute basic functional exercises safely and effectively, and see why we aren’t just your average gym.

Step Two


Finished your Fundamentals and ready to get started? Our On-Ramp classes take you through some more interesting and enjoyable skills in CrossFit, putting you on the road to success!

Step Three


Hungry for more? Once you have completed the On-Ramp classes you are ready to jump into our regular classes. All classes are professionally coached with the intent to give you the very best hour of your day.


Why You’ll Love Training With Us



Absolutely not. Going outrageously hard when starting out serves no benefit to you. All our workouts are designed to be challenging but they are scaled to your own personal abilities. We are here to motivate, encourage and help you enjoy your exercise, not to make you cry and hate it! All you need to do in the beginning is to just show up and give your best.


Nope! Bodybuilders train for hours and hours every day focusing on specific movements. CrossFit is an effective way to build strength, burn fat, and increase cardio capacity but it won’t make you big and bulky.


Our training style is different to traditional gyms. CrossFit Cranbourne combines fitness with a sense of community. We are a big family that train, motivate and support each other.


No you don’t. New members participate in our beginner’s program and then transition into general classes. Our beginners program is designed to ensure the safety and success of our new members.


Sessions from Monday to Friday at 9.30am and 10.30am have Free childcare for children pre-school aged and under during these session times. (This class is available to everyone, not just the mum’s & bub’s.)


Each days workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded.


All our coaches are professionally trained and our classes are capped at 16 people, with multiple trainers coaching to ensure that you always get a premium CrossFit experience.


100%. At Cranbourne our coaches make sure you are performing the movements safely and correctly, plus we pride ourselves on our amazing community of members who encourage, motivate and help one another.