MONDAY WOD: 30/12/2019
LOAD
Hang Squat Clean + Front Squat + Push Jerk
3 x (2+1+1), 2 x (1+1+1)
0:00, 2:00, 4:00, 6:00, 8:00
MONDAY WOD: 30/12/2019
LOAD
Hang Squat Clean + Front Squat + Push Jerk
3 x (2+1+1), 2 x (1+1+1)
0:00, 2:00, 4:00, 6:00, 8:00
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