MONDAY WOD: 23/12/2019
LOAD
Front Squat
4 x 6
0:00,2:30,5:00,7:30
WOD
5 Rounds
20cal row
10 Toes to bar
8 Clean and Jerk 70/50kg
MONDAY WOD: 23/12/2019
LOAD
Front Squat
4 x 6
0:00,2:30,5:00,7:30
WOD
5 Rounds
20cal row
10 Toes to bar
8 Clean and Jerk 70/50kg
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