MONDAY WOD: 09/12/2019

GYMNASTICS
Front Squat + Split jerk
4x (3+2)
0:00,2:30,5:00,7:30

WOD
HARPER
For time:
3 Ring Muscle ups
51 Burpees
Then..
7 Overhead Squats 70/45kg
7 Kettlebell snatches 32/24kg
12 Overhead Squats 70/45kg
12 Kettlebell snatches 32/24kg
13 Overhead Squats 70/45kg
13 Kettlebell snatches 32/24kg
then…
400m run