MONDAY WOD: 06/01/2020
LOAD
Deadlift
5×3
0:00,2:00,4:00,6:00, 8:00
WOD
3 Rounds:
250m Row
20 Box Jump Overs 24/20″
30 Air Squats
40 Double Unders
MONDAY WOD: 06/01/2020
LOAD
Deadlift
5×3
0:00,2:00,4:00,6:00, 8:00
WOD
3 Rounds:
250m Row
20 Box Jump Overs 24/20″
30 Air Squats
40 Double Unders
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