FRIDAY WOD: 27/12/2019
GYMNASTICS
Deadlift
3 x 5
0:00,2:00,4:00
WOD
21-15-9-6-3
Burpee box jump overs 24/20″
Dumbbell Thrusters 22.5/15kg x 2
FRIDAY WOD: 27/12/2019
GYMNASTICS
Deadlift
3 x 5
0:00,2:00,4:00
WOD
21-15-9-6-3
Burpee box jump overs 24/20″
Dumbbell Thrusters 22.5/15kg x 2
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