FRIDAY WOD: 13/12/2019

LOAD
Back Squat
4×8

WOD
0:00,3:00,6:00,9:00
For time:
50 Box jump overs 24/20″
25 Handstand Push ups
30 Box jumps overs 24/20″
15 Handstand push ups
10 Box Jump overs 24/20″
5 Handstand push ups

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