FRIDAY WOD: 10/01/2020
LOAD
Snatch
4×2
0:00,2:00,4:00,6:00
WOD
5 Rounds:
5 Turkish Get ups e/s 24/16kg
10 Goblet Squats
15 Kettlebell Swings
FRIDAY WOD: 10/01/2020
LOAD
Snatch
4×2
0:00,2:00,4:00,6:00
WOD
5 Rounds:
5 Turkish Get ups e/s 24/16kg
10 Goblet Squats
15 Kettlebell Swings
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