FRIDAY WOD: 06/12/2019

LOAD
Ring Dips
10-8-6-8-10
20sec Ring Support Hold ater each set

WOD
EMOM 0-4min
8 Dumbbell Deadlift 22.5/15kg x2
5 Hand Release Burpees
EMOM 4-8min
8 Dumbbell Squat Clean 22.5/15kg x2
5 Hand release burpees
EMOM 8-12min
8 Dumbbell Thruster 22.5/15kg x2
5 Hand Release Burpees