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Gettin’ busy

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Gettin’ Busy Geez didn’t everything get really busy again in what almost felt like overnight! Back to the office, back to after school sport, back to the gym, back to the pubs and restaurants, back to everything and what strangely seems like that, plus a whole lot more than ever…

Trust The Process

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Trust The Process “The practice is not the means to the output, the practice IS the output. The practice is all we can control.” – Seth Godin We can’t control the outcome, the outcome is never certain. Yet we tend to always determine success purely on the outcome. And if we…

WHY CAN’T I GET THE THINGS I WANT?

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WHY CAN’T I GET THE THINGS I WANT? You want to lose weight, you want a particular job, you want to make the team, you want a particular lifestyle. Often many of us ask, ‘Why can’t I get that?’ It is also usually spoken in a tone that presumes that…

RESISTANCE IS FUTILE

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RESISTANCE IS FUTILE Do you ever notice how some things seem to come into your life coincidentally right when you need them? Or is more likely it that subconsciously you began seeking it out because you knew you needed it. Or, is it even more likely that you have been…

PRIORITIES

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PRIORITIES What kind of person are you going to be once all the COVID enforced changes to our daily lives die down? Will you be the same? Worse? Or will you change for the better? We have all been pulled through the absolute wringer this year, us Victorians more so…

THE TORTOISE AND THE HARE

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THE TORTOISE AND THE HARE Our members have just embarked on a little step challenge / competition. STEPtember, the competitor with the most steps taken over the entire month wins a pair of Nike’s! The goal isn’t to finish up with ripped abs or incredi-calves, the goal is to start…

Brushing Your Teeth

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BRUSHING YOUR TEETH You wake up, you do your thing, you eat your breakfast, and just before leaving the house for the day, you brush your teeth. In the evening, just before tucking yourself in, you brush again. It is a part of you. You often don’t even consciously think…
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