Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, abundance minded environment filled with an incredibly supportive community of people of all ages and body types, to achieving lasting fitness results for life. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends, and get fit!
Some Of The Cranbourne Legends
OUR INCREDIBLE COACHES
We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, group fitness, gymnastics, weightlifting and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!
Stu is the owner and director of CrossFit Cranbourne. Always actively involved in some form of sport or exercise from a young age, it was inevitable for him to eventually become wrapped up in the sport & fitness industry. Jumping from [expander_maker id=”1″ more=”Read more” less=”Read less”]gym to gym as a personal trainer and group fitness instructor, it gave Stu a thirst for something a little more from the industry, finding the monotony of commercial gyms a little dry and unchallenging.
Stu discovered CrossFit in 2009 with a small group of colleagues in Mornington and have never looked back since. The constant variance of exercises and the high functional ability of these movements provided the challenge he needed.
This passion for the CrossFit method, combined with a strong theoretical background in coaching and biomechanics is what drives Stu to run a fun and challenging CrossFit box in Cranbourne.[/expander_maker]
- Bachelor of Sport Development (Deakin University/Oregon State University)
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Gymnastics
- CrossFit Weightlifting
- CrossFit Scaling Course
- Cert III in Fitness
- Cert IV in Fitness
- ARL Level 1 Rugby League Coach
- Lester Ho ‘the training geek’ Weightlifting
Shannon is the Head Coach of CrossFit Cranbourne. Discovering CrossFit in 2014, she never looked back. Beaming with passion for the CrossFit methodology, she quickly completed her CrossFit Level 1 certification. Now a Level 2[expander_maker id=”1″ more=”Read more” less=”Read less”] trainer Shannon is an outstanding coach, perfectly balancing her most powerful attributes: elite quality coaching with fine attention to detail, and her ability to nurture and show care towards every member at CrossFit Cranbourne.[/expander_maker]
Krisite is the Operations & Member Services Manager at CrossFit Cranbourne. She has over 6 highly successful years in the fitness industry, transforming lives in the gym with her powerful traits as a[expander_maker id=”1″ more=”Read more” less=”Read less”] coach and mentor. Her fitness and nutrition knowledge combined with her amazing ability to nurture and care for members makes her an absolute asset to our gym.[/expander_maker]
Truman embodies what the CrossFit Cranbourne community is all about. He is the first to get around to every member in the gym and throw all the support he can give. Involved in CrossFit since 2013, it has completely changed Tru’s life. Helping[expander_maker id=”1″ more=”Read more” less=”Read less”] him develop in fitness, health and self confidence, Truman is a highly skilled and passionate coach who loves seeing people become healthier and happier people.[/expander_maker]
Krysten epitomises what we at CrossFit Cranbourne value more than anything, care. Krysten is our go-to nutritionist, with a wealth of evidence based nutrition knowledge she provides sustainable and realistic methods to your nutrition goals. [expander_maker id=”1″ more=”Read more” less=”Read less”] Krysten has a heart of gold and is incredibly driven. Her dedication to her own personal development and positive daily practices are infectious to our members, she truly leads by example. [/expander_maker]
The KING of Saturday sessions! George’s wealth of experience in group fitness and his laid back personality make for THE MOST enjoyable workouts for your Saturday mornings. George has been involved in the fitness industry for over 10[expander_maker id=”1″ more=”Read more” less=”Read less”] years, his philosophy to enjoy the process shines through in his coaching and makes him a much loved member of our coaching crew.[/expander_maker]