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WOD WEDNESDAY: 06/11/2019

GYMNASTICS
Clean Deadlift + Hang clean + Front squat
5 x (2+2+2)
0:00,2:30,5:00,7:30,10:00

WOD
3 ROUNDS 1MIN PER STATION:
Max Power clean 60/42.5kg
Max Cal row
Max Kettlebell Swings 24/16kg
REST

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