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WOD TUESDAY: 10/09/2019

WOD

For Time:

100m Farmers carry 22.5/15kg

400m Run

100m Farmers carry

3 Rounds…

30 Wall Balls 9/6kg 10ft

20 Dumbbell box step overs 2x 22.5/15kg

10 Devils Press  22.5/15kg

100m Farmers carry

400m Run

100m Farmers carry

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