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WOD FRIDAY: 22/11/2019

LOAD
Snatch + Hang Squat Snatch
4 x (1+2), 1 x (1+1)
0:00,2:30,5:00,7:30,10:00

WOD
3 x 4min AMRAP 2min rest b/w
10 Handstand Push ups
50 Double Unders

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