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BEGINNERS SPECIAL DEAL!

ON-RAMP COURSE $50

Experience the Valor Difference and set yourself up for success with our 1-Week Beginner Program

Never Be Let Down By A Gym Again

Welcoming Supportive Community

Learn & Understand Nutrition

Experienced Friendly Coaching

One-on-one Goals Guidance

Flexible Class Times

We Change Lives

WELCOME TO VALOR

We are the answer to the failures of the fitness industry. We provide you the skills, knowledge, motivation, care and support to help you become so empowered with your health and fitness, that you will never need to put yourself through a fad diet or 6-week fat loss challenge ever again. You will enjoy sustainable health, forever.

We Love Changing Lives

MEMBER STORIES

It makes me feel better about myself and more confident. At CrossFit Cranbourne I get accountability to stick to my goals. I love it here.

Tanya’s Story
Nursing Graduate

I lost 25kg’s and there is NO way I could have done that without CrossFit and the tools I learnt at CrossFit Cranbourne.

Steve’s Story
Full-Time Father Of Three and Part Time Nurse

I feel healthier and have a clearer mind. Ultimately I am a much happier person because I do CrossFit.

Dani’s Story
Mother Of Two and works at Dan Murphy’s

Why We Will Get You The Results You Have Always Wanted

OUR SYSTEM FOR SUCCESS

Our gym uses is a unique 3 pillar system. We have identified the 3 most important pathways to overcoming barriers and achieving lasting success in your physical health, your mental health and you overall fitness…

Fitness, Nutrition and the Mind.

People come to a gym for change. Most commonly for physical fitness, strength, weight loss, muscle gain, improved self esteem & confidence and to feel a sense of belonging. Traditionally, gyms tend to focus predominantly on and occasionally achieve success in the area of physical fitness, they get a little lost in the world of nutrition, and have a history of doing more harm than good to a client’s mental health.

No gym is yet to succeed in consistently delivering long term, sustainable, life changing success by effectively delivering a quality service in all three areas of fitness, nutrition and the mind.

FITNESS

The Valor methodology. Applying the concepts of CrossFit, with a major focus on the everyday person, as well as emphasising the importance of daily low impact activity:

Our Coaching

We focus on teaching, developing and ensuring quality movement practices. Helping you to move well for your safety and confidence is our priority, once we establish that we work on adding load and intensity to your workouts.

Our Programming

We believe in fitness for all, with workouts that are completely modifiable to not only suit all walks of life, but ensure that each individual is training in alignment with their goals and values. Developing strength & conditioning should not only build stronger fitter humans, but prevent injury, rehabilitate injury and overcome imbalances.

Our Beliefs

We believe in fitness for all, with workouts that are completely modifiable to not only suit all walks of life, but ensure that each individual is training in alignment with their goals and values. Developing strength & conditioning should not only build stronger fitter humans, but prevent injury, rehabilitate injury and overcome imbalances.

NEAT

Getting you to move more outside of the gym. Many people go to the gym, but far too often that is where it stops. In order to achieve common goals desired in the gym, people do not need to add MORE gym sessions. People do not need to add further intense training sessions outside of the gym either. We just need to move more.

We focus on the importance of increasing your daily NEAT (Non-Exercise Activity Thermogenesis), which is the emphasis to include more low impact activity away from the gym or outside your sport. eg. walking more, taking the stairs, parking at the furthest car park etc.

NUTRITION

VALOR NUTRITION MEAL PLANS

The most effective way to kick off your journey to improved nutrition is one you will stick to. Our meals plans start you off steadily and intelligently. Fuelling you for your day, promoting fat loss, providing quality nutrition and making sure there is room for the things you love. Absolutely 0 excessive and debilitating calorie restricting or fad dieting.

4-Step Nutrition Pathway

Ongoing nutritional education guiding you on everything you need to know and the things you need not fuss about. Providing you with the tools to effectively make positive change without overwhelming you. We Break down nutrition down into four step by step stages to help you develop sustainable nutritional habits, as opposed to the common unhealthy food restriction methods.

MIND

In terms of health, our mind is our most neglected organ. Most people join a gym with the goal to lose weight or build muscle, but rarely do we dig deeper on the ‘why’ behind these goals.

In most cases, people want to achieve fat loss or muscle gain not only for the physical benefits, but more importantly for the mental benefits… boosting confidence, improving self esteem, managing and overcoming anxiety and depression, finding a sense of belonging, living a more positive lifestyle…

By teaching and implementing practices to encourage the growth and development of our mind, we can help you to define a greater definition of success, gain valuable perspective of ‘why’ you are doing what you are doing, find more gratitude and happiness in your life and actually achieve the ‘true’ success you set out for when joining a gym in the first place.

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